Part 1 : Praktek Senam Bioenergi NAQS ALAM

23 01 2011
Sikap Duduk 
di awal latihan dan di akhir latihan.
Kunci Nafas :
Duduk Nafas Pembuka : Nafas 2 Langkah
Gerak Jurus : Nafas 3 Langkah (Segitiga)
Duduk Nafas Penutup : Nafas 4 Langkah
Perhatikan Bentuk Sikap Tangan 
Dan Caranya Menggenggam
SLOW MOTION
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