Part 5 : Praktek Senam Bioenergi NAQS ALAM

23 01 2011
SENAM PERNAFASAN GERAK JURUS  
DENGAN POSISI DUDUK.
JURUS QOF KANAN
SLOW MOTION
JURUS QOF KIRI
SLOW MOTION
Pernafasan Duduk Penutupan Latihan
Nafas 4 Langkah

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